Episode 14: Train Your Brain to Do Hard Things

Today, I’m sharing a replay of one of my “Get Ready With Me” live sessions on Instagram, during which I answer your burning questions as I put on my makeup.

Join me as I answer questions on topics like how terrified I was to go live on social media at first (yes, even as a former actress!), and why pushing ourselves to do scary, uncomfortable things is vital for personal growth. I also opened up about a difficult conversation I had recently and how facing that fear head-on freed me from so much anxiety.

We cover a lot of ground in this one, so get ready to be inspired to push past your comfort zone and become the most confident version of yourself! 

It’s time to put in the reps and prove to yourself that you’re capable of hard things. Let’s do this together!

In this Episode

  • Reflecting on the Build Your Brand Live event
  • The Power of vulnerability in success
  • How doing hard things strengthens the “anterior mid-cingulate cortex” in the brain
  • Rebranding social media: Should you delete old posts?
  • Embrace evolution and connect your “start” to your story
  • Advice for a 17-year-old: books and podcast recommendations
  • Tips and strategies for starting a speaking career

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